Category Archive for "Leg Workouts"

squat-program

High Frequency Squatting 12 Week Program

There was a (long) time during my lifting career where I thought squatting more than once a week was impossible. Scratch that – was insane. Then I was introduced to a concept called fatigue management. Fatigue management is basically a…

huge-back

Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…

20-rep-squats

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle. 20 rep squats are…

arnold+squatting

Leg Training: Eleven Sets of Squats

Leg Training: Eleven Sets of Squats, by Bill Anton Squats — 3 sets x 8 reps Add 20 – 40 pounds, then 3 sets x 5 reps Add 20 – 40 pounds, then 5 sets x 3 reps Specialize on…

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training….

Tom Platz Squat and Leg Workout Routine

In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in…

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating. 20 Rep Set. That’s right, just a single set of 20 reps. I dare you…