A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo
(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row
(A) Bench Press, (B) Seated Press, (C) Seated Curl
Wednesday – Complete rest
(A) Half Squat,… Read more
There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.
20 rep… Read more
Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training.… Read more
In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each… Read more
Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.
20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more