Category : Leg Workouts

Leg Workouts

High Frequency Squatting 12 Week Program

squat-program

There was a (long) time during my lifting career where I thought squatting more than once a week was impossible. Scratch that – was insane.

Then I was introduced to a concept called fatigue management. Fatigue management is basically… Read more

Read More
Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine

huge-back

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo

Monday

(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row

Tuesday

(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest

Thursday

(A) Half Squat,… Read more

Read More
Bodybuilding Articles Leg Workouts Muscle Building Workouts

Build Muscle with the 20 Rep Squat

20-rep-squats

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle.

20 rep… Read more

Read More
Leg Workouts

Leg Training: Eleven Sets of Squats

arnold+squatting

Leg Training: Eleven Sets of Squats, by Bill Anton

  • Squats — 3 sets x 8 reps
  • Add 20 – 40 pounds, then 3 sets x 5 reps
  • Add 20 – 40 pounds, then 5 sets x 3 reps

Specialize on this with 2 days between squat days.

After a while the gaps will… Read more

Read More
Bodybuilding Articles Leg Workouts

High Volume, One Hour Tom Platz Leg Workout

Tom Platz. There are few iconic bodyparts in the history of bodybuilding. The legs of Tom Platz. The biceps of Arnold Schwarzenegger. But unfortunately, when we think of Tom Platz and Arnold Schwarzenegger, we also think of high volume training.… Read more

Read More
Leg Workouts

Tom Platz Squat and Leg Workout Routine

In some ways bodybuilding is in a post-high volume era. Lifters are busier, leaving less time to hit the gym. The science of bodybuilding is ever-evolving, looking for better ways to blast the body without having to spend hours in the gym each… Read more

Read More
Bodybuilding Articles Leg Workouts Powerbuilding Workouts

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.

20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more

Read More
Protected with SiteGuarding.com Antivirus