During the last few months I have been crazy busy with a lot of things that are going on in my life. I guess this is a point in life we all reach sooner or later. Even so, I still want to be able to workout, I still want to be able to train all my muscles at… Read more
I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.
Let me start off by stating the obvious: muscle building requires … Read more
Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?
The following muscle building workout routine… Read more
I Workout at Home. Is There A Good Routine I Can Follow?
DB Bench Press or DB Incline Press
Military Press or DB Overhead Press
Closegrip Bench Press
Seated Triceps Extensions
DB or Barbell Calf Raises
Deadlifts… Read more