Category Archive for "Full Body Workouts"

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school. Old school programs work,…

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1 This weight lifting routine is a full body workout, and can be performed… Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B,…