Category : Full Body Workouts

Beginner Workouts Full Body Workouts Powerbuilding Workouts

Full Body Periodized Workout Routine

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This workout was created by MikeD from the Muscle and Brawn Forum.

I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I would share the more “hardcore” one. … Read more

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Full Body Workouts

Real Results Beastly Basics Fullbody Workout

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This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly.

This program… Read more

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Bodybuilding Articles Full Body Workouts Old School Workouts

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more

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Full Body Workouts Old School Workouts

Bob Hoffman’s Simplified System of Barbell Training

Bob Hoffman’s Simplified System of Barbell Training

This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.

 

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Full Body Workouts Old School Workouts

York Barbell and Dumbbell Training Courses

York Course No. 1

One set per exercise

Upper Body – 6 reps per set

Lower Body – 8-12 reps

Warm-up…Light Power Snatch
1. Two Arm Curl
2. Two Arm Press
3. Deep Knee Bend on toes
4. Two Arm Pullover
5. Stiff-Legged Deadlift
6. Supine Press… Read more

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Full Body Workouts Old School Workouts

York Barbell and Dumbbell Training System

York Barbell and Dumbbell Training System

Course 1. 9 weeks, 3 Workouts per week.

1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12 reps

2. Squat: 2 sets of 9 reps

3. Pullovers:… Read more

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Bodybuilding Articles Full Body Workouts Old School Workouts Powerlifting Articles

The Peary Rader Solution For Size And Strength

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr. Olympia, and if you have access to the… Read more

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