This fullbody workout focuses on the basics, while utilizing minimal isolation work. You will hammer the body with effective compounds lifts that will stimulate plenty of muscle growth, and you will add strength rather quickly.
This program… Read more
10 Bulk Routines That Work by Fred R. Howell (1974)
Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more
Bob Hoffman’s Simplified System of Barbell Training
This is a copy of the original book, in graphic format. Click on an image to view a larger version of the page.
York Course No. 1
One set per exercise
Upper Body – 6 reps per set
Lower Body – 8-12 reps
Warm-up…Light Power Snatch
1. Two Arm Curl
2. Two Arm Press
3. Deep Knee Bend on toes
4. Two Arm Pullover
5. Stiff-Legged Deadlift
6. Supine Press… Read more
York Barbell and Dumbbell Training System
Course 1. 9 weeks, 3 Workouts per week.
1. Barbell Swing (simple warm up lifting only the barbell from the floor to over your head in a standing position) : 2 sets of 12 reps
2. Squat: 2 sets of 9 reps
3. Pullovers:… Read more
Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack on real size. This might be true … if you desperately want to be the next Mr. Olympia, and if you have access to the… Read more