Category : Celebrity Workouts

Celebrity Workouts Muscle Building Workouts

Dorian Yates’ Workout Routine

Dorian Yates’ Workout Routine

Day 1 – Shoulders & Tri’s & Abs
Day 2 – Back
Day 3 – Off
Day 4 – Chest & Bi’s & Abs
Day 5 – Off
Day 6 – Quads & Hams & Calves
Day 7 –… Read more

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Celebrity Workouts

An In-Depth Look at the Spartan 300 Workout

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the… Read more

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