Category : Celebrity Workouts

Celebrity Workouts

Bill Goldberg Workout Routine

Jun 4,2011 / By / 14 Comments

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

Day 1

  • Heavy Cleans
  • Light Snatches
  • Olympic Squats
  • Weighted Back Extensions
  • Neck Braces

Day 2

  • Heavy Snatches
  • Light Cleans
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Celebrity Workouts

The Thor Chris Hemsworth Workout And Bulking Diet

May 20,2011 / By / 3 Comments

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.

This Thor workout is THE actual workout performed by Chris Hemsworth.… Read more

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Celebrity Workouts Muscle Building Workouts

Frank Zane Workouts

May 18,2011 / By / 3 Comments

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.

Monday – Morning

  • Legs and Calves.

Monday – Afternoon

  • Shoulders, Biceps, Forearms and Abs.

Tuesday – Mornings

  • Back

Tuesday –… Read more

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Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout And Diet Plan

May 17,2011 / By / 53 Comments

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday

Chest

  • Bench press – 5 sets, 6-10 reps
  • Flat bench
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Celebrity Workouts Muscle Building Workouts

Sergio Oliva Training Routine

Dec 29,2009 / By / 13 Comments

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

Sep 21,2009 / By / 74 Comments

Ronnie Coleman Training Routine

Monday

Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Biceps
Barbell curls, 4 sets -12 reps… Read more

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Celebrity Workouts

Celebrity Workout Routines

Aug 8,2009 / By / 1 Comment

Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at the age of 60? How Will Smith cut up for I Am Legend? How Jessica Biel carves her flat stomach?

Sylvester Stallone

Sylvester… Read more

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