Bill Goldberg Workout Routine

Jun 4,2011 / By Iron Hercules / 14 Comments

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power.

Day 1

Heavy Cleans
Light Snatches
Olympic Squats
Weighted Back Extensions
Neck Braces

Day 2

Heavy Snatches
Light Cleans

Celebrity Workouts

The Thor Chris Hemsworth Workout And Bulking Diet

May 20,2011 / By Iron Hercules / 3 Comments

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.

This Thor workout is THE actual workout performed by Chris Hemsworth.… Read more

Frank Zane Workouts

May 18,2011 / By Iron Hercules / 3 Comments

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory.

Monday – Morning

Legs and Calves.

Monday – Afternoon

Shoulders, Biceps, Forearms and Abs.

Tuesday – Mornings

Back

Tuesday –… Read more

Arnold Schwarzenegger’s Workout And Diet Plan

May 17,2011 / By Iron Hercules / 53 Comments

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.

Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday

Chest

Bench press – 5 sets, 6-10 reps
Flat bench

Sergio Oliva Training Routine

Dec 29,2009 / By Steve Shaw / 13 Comments

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

Training: Ronnie Coleman Workout Routine

Sep 21,2009 / By Iron Hercules / 74 Comments

Ronnie Coleman Training Routine

Monday

Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Biceps
Barbell curls, 4 sets -12 reps… Read more

Arnold Schwarzenegger’s Workout Routine

Jul 25,2009 / By Iron Hercules / 64 Comments

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more