Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting
Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him ...
Read More »The Thor Chris Hemsworth Workout And Bulking Diet
Frank Zane Workouts
Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – ...
Read More »Arnold Schwarzenegger’s Workout And Diet Plan
This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workout A – Performed on ...
Read More »Sergio Oliva Training Routine
Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting ...
Read More »Training: Ronnie Coleman Workout Routine
Ronnie Coleman Training Routine Monday Back Deadlifts, 4 sets – 6-12 reps Barbell rows, 3 sets – 10-12 reps T-bar rows, 3 sets ...
Read More »Celebrity Workout Routines
Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at ...
Read More »Arnold Schwarzenegger’s Workout Routine
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press ...
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