Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle.
This Thor workout is THE actual workout performed by Chris Hemsworth.… Read more
This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag.
Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday
- Bench press – 5 sets, 6-10 reps
- Flat bench
Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more
Ronnie Coleman Training Routine
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Barbell curls, 4 sets -12 reps… Read more
Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.
Monday, Wednesday, Friday
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more