Category Archive for "Celebrity Workouts"


The Thor Chris Hemsworth Workout And Bulking Diet

Chris Hemsworth, the actor playing Thor in the latest Summer movie blockbuster by Marvel Comics, used the following workout routine to help him add 20 pounds of muscle. This Thor workout is THE actual workout performed by Chris Hemsworth. The…


Frank Zane Workouts

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – Afternoon Shoulders, Biceps, Forearms and Abs. Tuesday – Mornings Back Tuesday – Afternoon Chest, Triceps and Abs…


Arnold Schwarzenegger’s Workout And Diet Plan

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workout A – Performed on Monday, Wednesday and Friday Chest Bench press – 5 sets, 6-10 reps Flat bench flies – 5…

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic training, a modest – but heavy – squat workout, 20 rep…


Training: Ronnie Coleman Workout Routine

Train like Mr. Olympia Ronnie Coleman! This complete workout routine features a brutal 6 day bodybuilding split that will pack on muscle mass.


Celebrity Workout Routines

Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at the age of 60? How Will Smith cut up for I Am Legend? How Jessica Biel carves…


Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, 6-10 reps Incline bench press –…