Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Mr. Olympia Frank Zane used the following workout split leading up to his 1977 victory. Monday – Morning Legs and Calves. Monday – ...

This workout by Arnold Schwarzenegger was originally featured in the October, 1991 issue of Muscle Mag. Arnold Schwarzenegger Workout A – Performed on ...

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting ...

Ronnie Coleman Training Routine Monday Back Deadlifts, 4 sets – 6-12 reps Barbell rows, 3 sets – 10-12 reps T-bar rows, 3 sets ...

Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at ...

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press ...

Hugh Jackman wasn’t playing games this year when he got in shape for the box office smash hit, Wolverine. Jackman was jacked, and ...