Dwayne Johnson, aka The Rock, used this workout routine while trying to trim down from 14 to 7% bodyfat for some of his Hollywood movie roles. He trained six pays per week, resting on day seven.

Monday, Wednesday, Friday

• Chest, back, biceps,

Before weight training, Brock Lesnar begins each workout with:

• Grappling/Wrestling – 10 minutes
• Striking/Ground & Pound – 25 minutes
• Circuit Training

Brock Lesnar Circuit Training

• Round One (Pushing Endurance): Spiderman

Professional wrestler John Cena used this workout to add 24 pounds of muscle in 7 months.

Day 1: Legs and Calves

• Seated calf raises 10 x 20-10
• Standing calf raises 4 x 25 (bodyweight only)
• Standing single leg curls 4 x 20-25
• Leg presses 5 x 20
• Leg