Category Archive for "Bodybuilding Workouts"

bill-pearl

Bill Pearl’s Big Arm Workout

This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl. Lat machine triceps push down – 4 sets x 10 reps…

lee-haney

Bodybuilder Lee Haney Workout Plan

Mr. Olympia Lee Haney used a 3 day on, 1 day off training routine. The split was as follows: Day 1 – Chest and Arms Day 2 – Legs Day 3 – Back and Shoulders Day 4 – Rest Calves…

german-volume-training

A Complete Guide To 10×10 GVT – German Volume Training

It is said that the German Volume Training (GVT) method, or the use of a 10 set x 10 rep scheme, was popularized by German national weight lifting coach Rolf Feser. It was used as an off-season method, with a…

Casey Viator’s Training Routine

Casey Viator’s Training by Achilles Kallos (1971) Nineteen year old Casey Viator from New Iberia, La. is the youngest bodybuilder to have won the Mr. America title. He started training when he was fifteen, which, in my opinion, is the…

Doggcrapp Training Program Overview

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe…

The Monster Confusion 10 Week Muscle Mass Building Cycle

The importance of the muscle confusion principle is well known. If you keep working your body the same way for months on end, it will adapt. And finding a suitable lifting routine to replace the one your currently on can…

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further. These 6 routines will satisfy your craving for something…