Category : Biceps Workouts

Biceps Workouts Workouts

Grow Your Guns – Workouts for Bigger Biceps

Big Biceps

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”

Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity.… Read more

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Biceps Workouts Bodybuilding Workouts Triceps Workouts

Bill Pearl’s Big Arm Workout

This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl.

  • Lat machine triceps push down – 4 sets x 10 reps
  • Seated Dumbbell Curls
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