Category Archive for "Back Workouts"


Strengthen Your Back With This Good Lower Back Workout

This workout is perfect for someone who is new to weight training, and needs a quick and effective method of strengthening their lower back. You will be targeting your lower back twice a week, with at least 2 rest days…


Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…