Category : Workouts

Powerlifting Workouts Workouts

4 Day Base Powerlifting Workout Program

Powerlifting Workout

This workout was designed by miked96 from the Muscle and Brawn forum. To view the entire thread, click here.

Just wrote this. Its a base powerlifting workout routine. After a few months, adjust the assistance work to target whatever helps… Read more

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Celebrity Workouts Workouts

Franco Columbu 14 Day Workout Routine and Diet

Franco Columbu

Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include:

  • 525 pound bench press
  • 655 pound squat
  • 750 pound deadlift

Franco Columbu also competed… Read more

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Celebrity Workouts

Bodybuilder Dennis Wolfe’s Workout and Eating Plan


Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule

  • 8:00am – 60 min on Treadmill
  • 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder
  • 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews
  • 1:30pm
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Biceps Workouts Bodybuilding Workouts Triceps Workouts

Bill Pearl’s Big Arm Workout


This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl.

  • Lat machine triceps push down – 4 sets x 10 reps
  • Seated Dumbbell Curls
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Strength Building Workouts

Build Strength With The Texas Method


by Mark Rippetoe

This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of … Read more

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Beginner Workouts Full Body Workouts Powerbuilding Workouts

Full Body Periodized Workout Routine


This workout was created by MikeD from the Muscle and Brawn Forum.

I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I would share the more “hardcore” one. … Read more

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Muscle Building Workouts Strength Building Workouts

Huge Gainer 2 Day Muscle And Strength Building Workout


This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week.

Despite what you may think, this is a very potent approach. It is very easy to write off 2 day per week training, but please… Read more

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