Category : Workouts

Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior program is the little brother of the much longer program called Smolov. It’s been used for both the squat and bench press.

The principles behind Smolov are based on volume overload, with progressively increasing intensity.… Read more

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Bodybuilding Workouts

Casey Viator’s Training Routine

casey viator

Casey Viator was a professional American bodybuilder known for his symmetrical, and extremely well proportioned physique. He was reported to gain 63.21 pounds of muscle in just 28 days (that’s no typo…63.21 pounds!) back in 1973 in a Colorado… Read more

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Muscle Building Workouts

The Man Maker Workout: Puke Bucket Ready

arnold

I have this crazy conditioning routine I call the MAN MAKER. This is one of my secret training routines. I do this every once in a while when I want to take my fitness and mental strength to the next level. I will disclose it with you. Ready your puke… Read more

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Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

Ronnie Coleman is a certified legend of the bodybuilding world. Thanks to his 26 IFBB titles and 8 Mr Olympia titles, Ronnie is widely regarded as the most successful bodybuilder in history. In this article we’re going to be taking Read more

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Celebrity Workouts Muscle Building Workouts

Dorian Yates’ Workout Routine

Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. Nicknamed the Shadow due to his ability to turn up to a competition without anyone expecting him to be there and pull off an unexpected win, Yates perhaps could’veRead more

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Bodybuilding Workouts Celebrity Workouts

Bodybuilder Lee Haney Workout Plan

While everyone has heard of Arnie, and most have heard of Ronnie, Lee Haney is as successful as either (and technically more successful than Arnie). An 8 time Mr Olympia, the only thing stopping Haney from winning more was himself – choosing … Read more

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Muscle Building Workouts

Y3T Workout System – Yoda Three Training

Neil Hill is the creator of Y3T, a training program that’s taken the bodybuilding world by storm and was adopted by 7x 212 Mr Olympia James ‘Flex’ LewisThe training program is based on three 3-week phases totaling nine weeks.  

NeilRead more

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