Category Archive for "Workouts"

bodybuilder-dennis-wolfe

Bodybuilder Dennis Wolfe’s Workout and Eating Plan

Dennis Wolfe’s Pre-Contest Diet & Cardio Schedule 8:00am – 60 min on Treadmill 8:30am – 1 cup Oatmeal cooked, 10 Egg Whites, serving Protein Powder 11:00am – 5 oz. Lean Ground Beef, 2 oz. Cashews 1:30pm – 6oz. Chicken Breast…

bill-pearl

Bill Pearl’s Big Arm Workout

This routine is from a January, 1968, issue of Muscle Training. The article title was “How To Build Big Arms”, and it was written by Mr. Olympia Bill Pearl. Lat machine triceps push down – 4 sets x 10 reps…

texas-rippetoe

Build Strength With The Texas Method

Muscle and Brawn Authors

by Mark Rippetoe This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in…

fullbody-1

Full Body Periodized Workout Routine

This workout was created by MikeD from the Muscle and Brawn Forum. I had a guy ask for a full body periodized routine he could do three days a week. I ended up writing two routines and I thought I…

muscle-building-workout

Huge Gainer 2 Day Muscle And Strength Building Workout

This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. Despite what you may think, this is a very potent approach. It is very easy…

burst-muscle-building

Burst Muscle Building System – 3 Day Push Pull Legs Workout

This is a 3 day muscle building split that uses the Burst training method. The split is as follows: Day 1 – Chest, Shoulders and Triceps (Push) Day 2 – Off Day 3 – Quads, Hamstrings and Calves (Legs) Day 4 – Off Day…

burst-muscle-building

The Burst Muscle Building System Overview

Current Burst system splits: 3 Day Push, Pull, Legs Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy…