Category Archive for "Trap Exercises"

smith-machine-shrugs

Smith Machine Shrugs

Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat. Smith Machine Shrugs Exercise Information Muscle…

power-shrugs

Power Shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the…

dumbbell-shrugs

Dumbbell Shrugs

Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat. Dumbbell Shrugs Exercise Information Muscle Group: Traps Secondary Muscles:…

barbell-shrugs

Barbell Shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat. Barbell Shrugs Exercise Information Muscle Group: Traps…