Category : Trap Exercises

Trap Exercises

Dumbbell Shrugs

Stand holding a dumbbell in each hand at your side. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Dumbbell Shrugs Exercise Information
Muscle Group: Traps
Secondary
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Trap Exercises

Barbell Shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Barbell Shrugs Exercise Information
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