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Trap Exercises

Power Shrugs

power-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close ...

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Barbell Shrugs

barbell-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, ...

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