Category : Shoulder Exercises

Shoulder Exercises

Seated Dumbbell Press

Grab two dumbbells and sit on an adjustable bench with the back of the bench straight up. Rest the dumbbells on your knees. Use your legs to help push the dumbbells up next to your ears. With your palms forward, press the dumbbells up to lockout.… Read more

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Shoulder Exercises

Military Press

For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set up with feet at shoulder width, grip the bar at shoulder width or a little wider with an overhand grip (palms down), and with a straight… Read more

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Shoulder Exercises

Dumbbell Front Raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms … Read more

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Shoulder Exercises

Cable Front Laterals

For this exercise you’ll need a low pulley cable machine and a straight bar attachment. Setup with your back to the machine, the cable between your legs, and the bar in front of you. Grip the bar with an overhand grip (palms facing down) and stand… Read more

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