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Shoulder Exercises

Upright Rows

upright-rows

Grab a barbell with a shoulder width overhand (palms down) grip. Stand straight up with the barbell in front of your thighs. Raise ...

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Side Laterals

side-laterals

Grab two dumbbells and stand up straight. Keep your hands at your sides and your palms facing inwards. With locked elbows, and straight ...

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