Category : Quad or Leg Exercises

Quad or Leg Exercises

Leg Press

Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward your chest. When you reach full range of motion, press the sled (force focused towards the heels… Read more

Read More
Quad or Leg Exercises

Hack Squats

Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads. Place feet at a position that will allow you to correctly squat down (feet position will vary with each individual) and shoulder width apart. … Read more

Read More
Quad or Leg Exercises

Front Squats

With barbell on rack at chest height, position the bar so that it’s on the front of your shoulders. With arms crossing place hands on bar, keeping elbows facing straight forward. The bar should be resting upon the top of your shoulders. Unrack… Read more

Read More