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Quad or Leg Exercises

Leg Press


Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward ...

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Hack Squats


Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads. Place feet at a position that will allow ...

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Front Squats


With barbell on rack at chest height, position the bar so that it’s on the front of your shoulders. With arms crossing place ...

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