Category Archive for "Exercises"

incline-bench-press

Incline Bench Press

Lie on an incline bench with feet on the ground. With hands placed on the bar just outside of shoulder-width, unrack the bar making sure your shoulders are back and chest is up. In a controlled manner, lower the bar…

dumbbell-flyes

Dumbell Flyes

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. With dumbbells in the top position, elbows should be slightly bent and palms facing each other. Lower your arms to the…

floor-press

Floor Press

Set up the hooks in a power rack to a height where you feel comfortable unracking the bar while lying on the ground. Grasp the bar with hands placed just outside of shoulder-width. With shoulders back and chest up, unrack…

dumbbell-incline-bench-press

Dumbbell Incline Bench Press

Seated on a incline bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against…

decline-dumbbell-bench-press

Dumbbell Decline Bench Press

Seated on a decline bench with dumbbells on your thighs and legs under the brace, bring your upper body towards the dumbbells. Keep dumbbell close to body while you lean back.Position the dumbbells to the sides of your chests with…

dumbbell-bench-press

Dumbbell Bench Press

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the…

dips

Dips

Grasp the parallel bars with arms fully extended and lean forward. Lower your body with elbows slightly away from your body to the bottom position where you feel a stretch in your chest. Pause, and push your body back to…