Category : Exercises

Quad or Leg Exercises

Squats, Narrow Stance

narrow-stance-squats

With barbell on rack at chest height, step under the bar and position the bar on your back. Holding the bar tightly with hands, keep back tight and chest up. Lift bar from the rack and step away from rack. Position your legs to shoulder-width apart… Read more

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Quad or Leg Exercises

Front Squats

front-squats

With barbell on rack at chest height, position the bar so that it’s on the front of your shoulders. With arms crossing place hands on bar, keeping elbows facing straight forward. The bar should be resting upon the top of your shoulders. Unrack… Read more

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Quad or Leg Exercises

Dumbbell Step Ups

dumbbell-step-ups

Stand with dumbbells in hands at your sides facing a bench. Place a foot on the bench. Then, stand on the bench by extending the knee and hip of the leg on the bench and step the opposite foot up on the bench. Step back down to starting position and … Read more

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Quad or Leg Exercises

Dumbbell Squats

dumbbell-squats

Stand with dumbbells in hands at your sides. Keeping your back straight and chest up, perform a squat until thighs are parallel to the ground. Return back to the starting position and repeat.

Dumbbell Squats Exercise Information
Muscle Group:
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Quad or Leg Exercises

Barbell Hack Squats

barbell-hack-squats

Stand in front of barbell on the ground. Barbell should be close to your legs but not touching. Squat down and grab the bar with an overhand grip. Stand keeping your chest up and back straight. Make sure to keep bar close to your body. Reverse the… Read more

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Trap Exercises

Smith Machine Shrugs

smith-machine-shrugs

Grasp hold of the barbell with an overhand grip just outside of shoulder-width. Elevate your shoulders up as high as possible towards your ears, pause, and lower back to the starting position then repeat.

Smith Machine Shrugs Exercise Information
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Trap Exercises

Power Shrugs

power-shrugs

Stand holding the barbell with an overhand grip just outside of shoulder-width. Slightly bend at the hips keep back straight and bar close to your body. As the barbell reaches just above knee level thrust hips forward forcefully. At the initiation… Read more

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