Category : Exercises

Shoulder Exercises

Front Plate Raise

front-plate-raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms still throughout… Read more

Read More
Shoulder Exercises

Dumbbell Front Raise

dumbbell-front-raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep your entire body except your arms … Read more

Read More
Shoulder Exercises

Cable Side Laterals

cable-side-laterals

Setup a dual cable machine to the low setting. Cross your arms and grab the left cable with your right hand and the right cable with your left hand. Stand up with your hands around mid-thigh. This is the starting position. While maintaining straight… Read more

Read More
Shoulder Exercises

Cable Front Laterals

For this exercise you’ll need a low pulley cable machine and a straight bar attachment. Setup with your back to the machine, the cable between your legs, and the bar in front of you. Grip the bar with an overhand grip (palms facing down) and stand… Read more

Read More
Quad or Leg Exercises

Leg Press

leg-press

Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward your chest. When you reach full range of motion, press the sled (force focused towards the heels… Read more

Read More
Quad or Leg Exercises

High Box Squats

high-box-squats

Place a squat box that is above parallel in the squat rack. With barbell on rack at chest height, step under bar and position it on your back. Holding the bar tightly with hands, keep back tight and chest up. Lift bar and step away from rack. Position… Read more

Read More
Quad or Leg Exercises

Hack Squats

hack-squats

Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads. Place feet at a position that will allow you to correctly squat down (feet position will vary with each individual) and shoulder width apart. … Read more

Read More
1 2 3 4 5 15
Protected with SiteGuarding.com Antivirus