Category Archive for "Exercises"

front-plate-raise

Front Plate Raise

Grab a plate on either side and stand up straight with your arms down in front of your thighs. With straight arms, raise the plate up in front of you to shoulder height and back down to the thigh. Keep…

dumbbell-front-raise

Dumbbell Front Raise

Grab two dumbbells and stand up straight with your hands down in front of your thighs. With straight arms, and palms down, raise the weights up in front of you to shoulder height and back down to the thigh. Keep…

cable-side-laterals

Cable Side Laterals

Setup a dual cable machine to the low setting. Cross your arms and grab the left cable with your right hand and the right cable with your left hand. Stand up with your hands around mid-thigh. This is the starting…

Cable Front Laterals

For this exercise you’ll need a low pulley cable machine and a straight bar attachment. Setup with your back to the machine, the cable between your legs, and the bar in front of you. Grip the bar with an overhand…

leg-press

Leg Press

Position yourself on the Leg Squat machine with feet placed on platform shoulder-width apart. Release lock and lower sled by bringing knees toward your chest. When you reach full range of motion, press the sled (force focused towards the heels…

high-box-squats

High Box Squats

Place a squat box that is above parallel in the squat rack. With barbell on rack at chest height, step under bar and position it on your back. Holding the bar tightly with hands, keep back tight and chest up….

hack-squats

Hack Squats

Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads. Place feet at a position that will allow you to correctly squat down (feet position will vary with each individual) and shoulder width apart. Release…