Category Archive for "Exercises"

dumbbell-front-raise

Seated Front Dumbbell Raise

Grab two dumbbells and sit on a bench. Hold the dumbbells down on either side of you. With your palms down, arms straight, and elbows locked, raise the dumbbells in front of you to shoulder height and back down to…

seated-dumbbell-press

Seated Dumbbell Press

Grab two dumbbells and sit on an adjustable bench with the back of the bench straight up. Rest the dumbbells on your knees. Use your legs to help push the dumbbells up next to your ears. With your palms forward,…

seated-press-behind-neck

Seated Barbell Press Behind Neck

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms forward), and press the weight up to lockout. Lower the barbell behind your head down to…

seated-barbell-overhead-press

Seated Barbell Overhead Press

For this exercise you will need a shoulder press rack. Sit on the seat, reach overhead, grip the barbell with an overhand grip (palms facing forward), and press the weight up to lockout. Lower the barbell until just before it…

seated-barbell-front-raise

Seated Barbell Front Raise

Grab a barbell with an overhand grip (palms down) and sit on a bench. With arms straight and elbows locked, raise the barbell in front of you up to shoulder height and down again. Be sure to not let the…

military-press-behind-the-neck

Military Press Behind The Neck

Setup with feet at shoulder width and grasp the bar at shoulder width with an overhand (palms down) grip. Raise the barbell up to the shoulders, then up overhead. This is the starting position. Slowly lower the barbell behind your…

military-press

Military Press

For this exercise you can either start with the barbell on the floor or in a rack. If starting from the floor, set up with feet at shoulder width, grip the bar at shoulder width or a little wider with…