Category Archive for "Exercises"

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope with both hands, kneel leaving enough room between you and the cable machine to perform a crunching motion. Place your hands around ear/eye level, and with your…

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out…

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises primarily target…

Ab Exercises for Bodybuilders and Powerlifters

Ab Exercises. Abs are a favorite exercise of gym rats everywhere. On this page you’ll learn about popular ab exercises, as well as exercises to train your obliques. Each ab exercise features a mini-description. Coming soon…videos for each ab exercise….