Category : Exercises

Ab Exercises

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope
with both hands, kneel leaving enough room between you and the cable
machine to perform a crunching motion. Place your hands around ear/eye level, and with your hips locked… Read more

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Ab Exercises

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out until your body is nearly straight. Pause… Read more

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Back Exercises

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises … Read more

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Ab Exercises

Ab Exercises for Bodybuilders and Powerlifters

Ab Exercises. Abs are a favorite exercise of gym rats everywhere. On this page you’ll learn about popular ab exercises, as well as exercises to train your obliques.

Each ab exercise features a mini-description. Coming soon…videos… Read more

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