Home / Exercises (page 13)


Barbell Rows

Place a barbell on the floor, and set your feet in a comfortable position, similar to how they would be placed for the ...

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Wood Chop

Begin by attaching the single handle to a high pulley machine. Next, grab the handle with both hands, however you can comfortably. Next, ...

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Sit Ups

Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across ...

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Lie on your stomach with your bodyweight supported by your forearms; your arms should be at a 90 degree angle. Get up on ...

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