Category Archive for "Exercises"

Barbell Rows

Place a barbell on the floor, and set your feet in a comfortable position, similar to how they would be placed for the deadlift or squat. Arch and tighten your lower back. With a comfortable grip row the bar towards…

Wood Chop

Begin by attaching the single handle to a high pulley machine. Next, grab the handle with both hands, however you can comfortably. Next, position your feet shoulder width apart and you should you should be standing perpendicular to the machine….

Twisting Cable Crunch

Place a rope attachment on the high pulley of a cable machine and then select the appropriate weight. It is better to start light on this movement and perform it correctly than it is to use heavier weights. Stand in…

Sit Ups

Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across your chest or place them on the sides of your head. Do not interlock your fingers, because…

Roman Chair Knee Raise

Begin by placing your back against the pad and place your forearms on the appropriate pads. Hold your body up by using your forearms and make sure to press your back against the pad. Squeeze your abs and then pull…

Planks

Lie on your stomach with your bodyweight supported by your forearms; your arms should be at a 90 degree angle. Get up on your toes like you are doing a push up. Then raise your body up until your back…

Lying Knee Raise

Lie on your back on the floor and with your legs extended in front of you. Place your hands either at your sides or behind your head. If you place your hands behind your head, do not pull up on…