Category Archive for "Exercises"

Dumbbell Row

Place your left knee on the flat bench and then place your left hand flat on the bench also. Reach down and pick up the dumbbell, which should be placed next to the flat bench. Bring the dumbbell up until…

Dumbbell Pullover

Lie on a flat bench and grasp one dumbbell with both hands; you want to place your hands under the inner plate of the dumbbell. Next, extend the dumbbell over your chest but do not fully extend your arms. Keep…

Chin Ups

Begin by grasping a chin up bar with your palms facing you and a shoulder width grip. Next, allow your body to hang from the bar. Pull your straight up until your chin is over the bar. Next, lower your…

Behind The Neck Lat Pulldown

Begin by attaching a wide grip bar to the lat pulldown machine and then adjust the knee pads so your legs will fit underneath of them comfortably. Sit down facing the machine and make sure that your feet are planted…

Barbell Pullover

Begin by lying on a flat bench with a barbell in your hands; your palms should face your feet. Now, extend the bar straight over your chest but do not fully extend your arms. Keep the bend in your arms…

Good Mornings

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at the waist. Lower the weight while allowing your hips to move back. Good Mornings Exercise Information Muscle…

Deadlifts

Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, lower your hips until your shins touch the bar. Lock your arms, push your chest out and…