Category Archive for "Chest Exercises"


2 (or 3) Board Press

A 2 or 3 board press is performed in the same manner as a standard bench press. Have a spotter place a 2 or 3 board thickness on your chest, comfortably within the downward pressing plane so that you do…


Bench Press

Before performing the bench press, you must furst learning proper setup. With your arms at your side, keep your elbows at yoiur side and raise your hands until they are parallel with the ground. Now lift your eblows 45 degrees…