Category Archive for "Chest Exercises"

floor-press

Floor Press

Set up the hooks in a power rack to a height where you feel comfortable unracking the bar while lying on the ground. Grasp the bar with hands placed just outside of shoulder-width. With shoulders back and chest up, unrack…

dumbbell-incline-bench-press

Dumbbell Incline Bench Press

Seated on a incline bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against…

decline-dumbbell-bench-press

Dumbbell Decline Bench Press

Seated on a decline bench with dumbbells on your thighs and legs under the brace, bring your upper body towards the dumbbells. Keep dumbbell close to body while you lean back.Position the dumbbells to the sides of your chests with…

dumbbell-bench-press

Dumbbell Bench Press

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the…

dips

Dips

Grasp the parallel bars with arms fully extended and lean forward. Lower your body with elbows slightly away from your body to the bottom position where you feel a stretch in your chest. Pause, and push your body back to…

decline-bench-press

Decline Bench Press

Lie on a decline bench with your feet under the feet braces. With hands placed on the bar just outside of shoulder-width, unrack the bar. In a controlled manner, lower the bar to your lower chest, pause, and press back…

cable-crossovers

Cable Crossovers

Adjust the pulleys so that the handles are in a position above your head. Grasp handles in each hand. Make sure you are positioned in the middle of the cable apparatus and take one step forward. Have a slight bend…