Home / Exercises / Chest Exercises

Chest Exercises



Place hands on the ground slightly outside of shoulder-width. When arms are extended they should be aligned with your shoulders. Your legs should ...

Read More »

Pec Dec


Sit in machine with hands placed on handles. Elbows should be slightly bent with shoulders back and chest up. Bring handles together in ...

Read More »
Need help building muscle or increasing strength? Join the FORUM => CLICK HERE NOW