Category : Calf Exercises

Calf Exercises

Standing Calf Raise

Use either 2 dumbbells, or place a barbell on your back as if you were preparing to squat. You may also use a standing calf machine for this exercise. Place the balls of your feet comfortably on a block. The arch and heel of your feet should not be … Read more

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Calf Exercises

Seated Calf Raises

Position yourself on the seated calf machine, making sure to place your toes and the balls of your feet comfortably on the pressing plate.

Raise the weight up and unlock the seated calf raise machine locking lever. Slowly lower the weight until… Read more

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Calf Exercises

Leg Press Machine Calf Raise

Place yourself in the leg press machine normally, as you would to perform leg presses. Position your feet either against the middle of the pressing surface, or at the bottom edge with your toes and the balls of your feet supporting the weight.… Read more

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Calf Exercises

Donkey Calf Raise

The donkey calf raise can be performed on a donkey calf raise machine, or with a fellow lifter sitting on your lower back.

Place your feet on a block, or on the edge of the machine’s platform. You want your toes and the balls of your feet to … Read more

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