Category : Bicep Exercises

Bicep Exercises

Preacher Curl

Begin by adjusting a preacher curl bench so that when you sit down your upper arm lies flat on the upper arm pad. Next, reach down and grab the bar with palms up grip and then again place your upper arms flat on the pads. Lower the weight as far as you… Read more

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Bicep Exercises

Machine Bicep Curls

Begin by adjusting the seat height and the arm pad. The arm pad should be directly under your shoulders and the seat height should allow you to comfortably rest your arms on the pad. Next, reach down and grab the handles with your palms up. Keep … Read more

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