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Bicep Exercises

Preacher Curl

Begin by adjusting a preacher curl bench so that when you sit down your upper arm lies flat on the upper arm pad. ...

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EZ Bar Curls

Begin by picking up an EZ curl bar with a grip that is approximately shoulder width apart and your palms facing up. Now, ...

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Cable Curls

Begin by attaching a straight bar attachment to the low pulley machine. Next, bend over and grab the bar with your palms facing ...

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