Category Archive for "Back Exercises"

Behind The Neck Lat Pulldown

Begin by attaching a wide grip bar to the lat pulldown machine and then adjust the knee pads so your legs will fit underneath of them comfortably. Sit down facing the machine and make sure that your feet are planted…

Barbell Pullover

Begin by lying on a flat bench with a barbell in your hands; your palms should face your feet. Now, extend the bar straight over your chest but do not fully extend your arms. Keep the bend in your arms…

Good Mornings

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at the waist. Lower the weight while allowing your hips to move back. Good Mornings Exercise Information Muscle…

Deadlifts

Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, lower your hips until your shins touch the bar. Lock your arms, push your chest out and…

Barbell Rows

Place a barbell on the floor, and set your feet in a comfortable position, similar to how they would be placed for the deadlift or squat. Arch and tighten your lower back. With a comfortable grip row the bar towards…

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises primarily target…