Category : Ab Exercises

Ab Exercises

Wood Chop

Begin by attaching the single handle to a high pulley machine. Next, grab the handle with both hands, however you can comfortably. Next, position your feet shoulder width apart and you should you should be standing perpendicular to the machine.… Read more

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Ab Exercises

Sit Ups

Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across your chest or place them on the sides of your head. Do not interlock your fingers, because this will lead to a tendency to pull on the neck.… Read more

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Ab Exercises

Planks

Lie on your stomach with your bodyweight supported by your forearms; your arms should be at a 90 degree angle. Get up on your toes like you are doing a push up. Then raise your body up until your back is completely straight. You should be able to draw… Read more

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Ab Exercises

Leg Lifts On A Bench

Begin by sitting on the end of a bench and grab the bench behind your body. Lean your torso back and straighten your legs out in front of you. Pull your knees into your chest using your abs, then return to the starting position. Keep your upper body… Read more

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Ab Exercises

Jack Knife Sit Up

Lie flat on the floor with your arms extended over your head and your legs extended in front of you. Lift your legs as you lift your arms and bend at your waist. Lift your shoulder blades off the ground until your torso is approximately 45 degrees… Read more

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Ab Exercises

Hanging Leg Raise

Begin by hanging from a pull up bar with a comfortable grip. Squeeze your abdominal muscles and raise your legs until they are parallel with the floor. Keep your legs as straight as you can throughout the entire movement.Your torso should form… Read more

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Ab Exercises

Hanging Knee Raise

Grip a pull up bar and allow your body to hang with your feet off the floor. Next, bring your knees towards your chest as far as you can. Squeeze your abs at the top and then lower your knees back to the starting position.

Do not allow your body to swing… Read more

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