Category : Powerlifting Articles

Powerlifting Articles

How To Increase Your Bench Press With Proper Technique

The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys judge their training progress based on how much they can bench.… Read more

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Powerlifting Articles Reference Guides

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker

The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more… Read more

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Articles Bodybuilding Articles Powerlifting Articles

The Rules Of Productive Weight Training For The Drug-Free Trainee

“The information below is probably the most “honest” you’ll ever read in any bodybuilding article, and it’s probably the most important article I’ve ever written, or will ever write, regarding bodybuildingRead more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Training to Failure, an Inside Look

Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular… Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Powerlifting Cycle

The Smolov powerlifting cycle is an extremely demanding system of training that is known for getting results. If you run Smolov for squats, do not deadlift of perform any other posterior chain movements (good mornings, Romanian deadlifts,… Read more

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Powerlifting Articles Powerlifting Workouts

Smolov Junior Powerlifting Cycle

The Smolov Junior powerlifting cycle is slightly less demanding then the standard Smolov cycle.  Smolov Junior is generally a 3 week cycle, but some trainees extend it to 4, 5 and even 6 weeks.

Week 1 (SETS x REPS x WEIGHT)

Monday… 6 x Read more

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Powerlifting Articles Powerlifting Workouts

Ed Coan’s Bench Press Routine

Ed Coan’s Bench Press Routine

Ed Coan 555×2 Bench Press (Gym Lift) Video

A repost of an excerpt from an article in Powerlifting USA reviewing Ed Coan’s Bench Press Video. The writer describes Ed’s periodized training… Read more

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