Category : Powerlifting Articles

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How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build a home gym that is perfect for powerlifting,… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one of his commandingRead more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…

Second Focus Blog

Secondfocus Blog features the photography and notes of Ian L. Sitren. Images… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Hitting, Speed and Strength Training with Jimmy Rollins

Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the kid, who’s… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Dwight Howard

“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard

Dwight Howard was once skinny and doubted.
As a seventh-grade point… Read more

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