Category Archive for "Powerlifting Articles"

Advanced Training: Basic Sets, Step Sets and Wave Loading

Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it? Yes, it does. Everything works for…

Understanding Training Cycles for Maximum Strength and Size Gains

Most lifters know that the body adapts to a training style over a given period of time. Eventually, even with the best training program, strength and/or size gains grind to a halt. Often, a lifter will change programs and find…

The First Key to Old School Success: Eat Like A King

The First Key to Old School Success: Eat like a King, by Tim Donahey Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet.  If you aren’t gaining weight then…

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey 1. Eat Like a King Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food….

67 Important Bodybuilding, Powerlifting and Weight Training Websites

Looking for something to do? Obsessed with bodybuilding, powerlifting and weight training? Then do I have a time killer for you. The following list features the best of the best; 67 websites to traffic, try out, and test run. Warm…

The Complete Squat Reference

The Complete Squat Reference Author: Adam The Traditional Squat The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding…

22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting. No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the…