Category Archive for "Powerlifting Articles"

Metabolic Typing: Building Vibrant Health – Part 1

I would like to take a moment and briefly summarize my own personal journey with building health.   I have been involved with Metabolic Typing® since 2001 after a serious injury in the military.  I was able to radically rebuild and…

Powerlifting Workouts: Training Splits and Exercise Selection

I want to get you thinking about the planning and design of powerlifting workouts. It is beyond the scope of this article to get into training theory, specific powerlifting training routines, bands and chains, or training gear. What I hope…

The Second Key to Old School Success for New School Beginners: Rest Like A Baby

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, and especially first time beginners, place most of their emphasis on their workouts.  Huge sets, super sets,…

Prohormone Supplements Explained

Prohormone Supplements Explained. What are prohormones? Prohormones are anabolic precursors that, once properly processed in the body, act as anabolic steroids. Prohormones assist in packing on muscle mass, and increasing strength. Unlike steroids, prohormone supplements are legal. Prohormones only come…

Want $100-200 in Free Supplements?

Want $100-200 in free supplements? Come and get it! Muscle and Brawn is giving away supplement cash. Here is how you collect: Run a Log. Run a supplement or training log in the forum, and receive $20 in free supplements. …

Force of Green Labs Launches a Fresh, Innovative Line of Transdermals

Force of Green Labs is relatively new company that offers a unique line of transdermal anti-aging, hGH promoting, fat loss, and muscle-building formulas.  The company uses a foam dispersion based carrier to deliver everything from amino acids, peptides, neurotransmitters, and…

Advanced Training: 90% Training for Strength and Size Gains

In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training –  or training with near…