Muscle and Brawn Muscle Building, Strength Training, Bodybuilding, Powerlifting

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all ...

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack ...

No two people are alike.  Enter Metabolic Typing®, or what I like to call common sense.  In the 1930’s, Weston Price discovered, by ...

Old School Westside Barbell Training. Old school Westside Percentage Training. SQUAT and BENCH Week 1: 70% x 8×3 Week 2: 75% x 8×3 Week ...

I would like to take a moment and briefly summarize my own personal journey with building health.   I have been involved with Metabolic ...

I want to get you thinking about the planning and design of powerlifting workouts. It is beyond the scope of this article to ...

If you don’t make time to rest, you won’t have time to grow.  That’s the long and short of it.  Most gym goers, ...