Category : Powerlifting Articles

Powerlifting Articles

Deathlifts! 12 Amazing Powerlifting Deadlift Images

Aug 25,2013 / By / 1 Comment

No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind.

What follows are 12 amazing deadlift images.… Read more

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Powerlifting Articles

Strength Training – How To Workout When You Have Limited Time

Jul 12,2013 / By / 2 Comments

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

What do you mean there is no time!

Often when we … Read more

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Powerlifting Articles

Why Powerlifting? Do It For You

Jul 12,2013 / By / 1 Comment

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

If you have powerlifted for any given… Read more

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Powerlifting Articles Powerlifting Workouts

Westside Training Overview

Sep 23,2011 / By / No Comment

Now to get started the Westside methods are unusual to most. They put Strength, Power, and Hypertrophy phases all together into one routine. The reason these phases are together is because to be strong you need to have power and strength at the… Read more

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Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine

Nov 6,2009 / By / 4 Comments

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo

Monday –

(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row

Tuesday –

(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest

Thursday –

(A) Half Squat, (B) High… Read more

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Bodybuilding Articles Fitness Articles Powerlifting Articles

Don’t Believe Everything You Read About Training

Nov 4,2009 / By / 5 Comments

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting their new products and giving me … Read more

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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Side Effects from Creatine Supplementation

Nov 3,2009 / By / No Comment

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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