These days, it seems like everyone “already knows” how important squats are. And yet, it’s still incredibly rare to see anyone performing full ...

“I’m always up for breaking records; it just depends on what kind of mood the weights are in!” – Connor Dantzler, teen World ...

I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair ...

Television advertisers depend on it, fashion magazines editors include it on every page, and the media remind us with news stories. They all ...

Many of today’s trainees suffer from the notion that you have to put in hours of training, several times a week, to pack ...

No two people are alike.  Enter Metabolic Typing®, or what I like to call common sense.  In the 1930’s, Weston Price discovered, by ...

Old School Westside Barbell Training. Old school Westside Percentage Training. SQUAT and BENCH Week 1: 70% x 8×3 Week 2: 75% x 8×3 Week ...