Category : Powerlifting Articles

Bodybuilding Articles Powerlifting Articles

The Magic Bodybuilding & Strength Building Pill


By John Christy.

Here’s the Magic Pill, I mean ‘Magic List’

I bet I got your attention with that title.

Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that… Read more

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Bodybuilding Articles Powerlifting Articles

The Way to Maximize Your Muscle & Strength Building Potential


By John Christy.

You must be held accountable.

What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch, do conditioning… Read more

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Bodybuilding Articles Old School Powerlifting Articles

Developing Shoulder and Trapezius Mass and Power


This article by Anthony Ditillo.

It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem that the

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Powerlifting Articles

How To Get Strong Fast By Maximizing Every Set


We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life.

When it comes to increasing strength, I don’t believe beginning to intermediate… Read more

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Powerlifting Articles

Don’t Be A Powerlifting Ronin


This article is by LTL from the Muscle and Brawn forum.

Web definitions
A Ronin was a samurai with no lord or master during the feudal period (1185–1868) of Japan. You can also check out this absolute classic film featuring DeNiro and Sean Bean:… Read more

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Powerlifting Articles

5×3 Training Method For Increasing Strength


Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.

This training method is perfect for the intermediate… Read more

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Powerlifting Articles

The History Of The Deadlift, Including Deadlift Records


While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power.

This article will take a detailed look at the history of … Read more

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