Category : Powerlifting Articles

Powerlifting Articles

Box Squats For A Bigger Squat

by Garry Benford

My primary reason for expounding on the routine that I’m about to give is that my training squat of 505 as a 181 pounder increased to a present (1982) best of 660 at 198 through its use . . . and this gain of 150 pounds was accomplished… Read more

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Bodybuilding Articles Powerlifting Articles

The Magic Bodybuilding & Strength Building Pill

By John Christy.

Here’s the Magic Pill, I mean ‘Magic List’

I bet I got your attention with that title.

Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that… Read more

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Bodybuilding Articles Powerlifting Articles

The Way to Maximize Your Muscle & Strength Building Potential

By John Christy.

You must be held accountable.

What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch, do conditioning… Read more

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Bodybuilding Articles Old School Powerlifting Articles

Developing Shoulder and Trapezius Mass and Power

This article by Anthony Ditillo.

It is obvious to me that the muscles of the upper torso and in particular the muscles of the scapulae area are most impressive when properly developed with sufficient size and roundness. It would seem that the

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Powerlifting Articles

How To Get Strong Fast By Maximizing Every Set

We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life.

When it comes to increasing strength, I don’t believe beginning to intermediate… Read more

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Powerlifting Articles

Don’t Be A Powerlifting Ronin

This article is by LTL from the Muscle and Brawn forum.

Web definitions
A Ronin was a samurai with no lord or master during the feudal period (1185–1868) of Japan. You can also check out this absolute classic film featuring DeNiro and Sean Bean:… Read more

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Powerlifting Articles

5×3 Training Method For Increasing Strength

Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.

This training method is perfect for the intermediate… Read more

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