Category : Powerlifting Articles

Bodybuilding Articles Powerlifting Articles

The Way to Maximize Your Muscle & Strength Building Potential

By John Christy.

You must be held accountable.

What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch, do conditioning… Read more

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Powerlifting Articles

How To Get Strong Fast By Maximizing Every Set

We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life.

When it comes to increasing strength, I don’t believe beginning to intermediate… Read more

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Powerlifting Articles

Don’t Be A Powerlifting Ronin

This article is by LTL from the Muscle and Brawn forum.

Web definitions
A Ronin was a samurai with no lord or master during the feudal period (1185–1868) of Japan. You can also check out this absolute classic film featuring DeNiro and Sean Bean:… Read more

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Powerlifting Articles

5×3 Training Method For Increasing Strength

Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.

This training method is perfect for the intermediate… Read more

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Powerlifting Articles

The History Of The Deadlift, Including Deadlift Records

While squats are considered the king of all barbell exercises, the deadlift is a close second. Many will argue that there is no greater test of raw strength than deadlift pulling power.

This article will take a detailed look at the history of … Read more

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Powerlifting Articles

Deathlifts! 12 Amazing Powerlifting Deadlift Images

No other barbell lift is as primal as the deadlift. It is brute strength personified; man (and woman) versus gravity. Though the barbell squat is considered king, the deadlift isn’t far behind.

What follows are 12 amazing deadlift images.… Read more

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Powerlifting Articles

Strength Training – How To Workout When You Have Limited Time

This article was written by Jonathan Byrd, author of the eBook BIG: “Rapidly increase your strength using the BIG strength training system created by top ranked powerlifter Jonathan Byrd.”

What do you mean there is no time!

Often when we … Read more

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