Category : Articles

General Articles

106 Lifting And Nutrition Myths That Must Die!


The following training and nutrition myths were contributed by the Muscle and Brawn forum. Let us know which you agree with, and which you don’t in the comments section below.

  1. Creatine is a steroid.
  2. Parallel squats are bad for your knees.
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Fitness Articles

Benefits Of Resistance Training: Why Everyone Should Be Lifting Something


This article by EliteDreams from the Muscle and Brawn forum.

“Why in the world should I spend all that time and energy at the gym, when I could be home eating a grilled cheese sammich and watching TV with my family?” Good question.… Read more

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Powerlifting Articles

5×3 Training Method For Increasing Strength


Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.

This training method is perfect for the intermediate… Read more

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General Articles

25 Pictures Of Fit And Hot CrossFit Women


While most of the lifting industry is trying to decide if they love or hate CrossFit, one thing is for certain: CrossFit women are fit and hot.

Are they more hot than fit, or fit than hot? Who cares.

The following images are a testament to the hard… Read more

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Bodybuilding Articles

19 Amazing Before & After Bodybuilding Transformations


Ever wonder what your favorite bodybuilders looked like before they maximized their swoleness? Were they truly genetically blessed, or did they have to fight for every pound and ounce of muscle?

The following 19 before and after images present… Read more

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Fitness Articles General Articles

21 Tips For The Fat & Out Of Shape 40 Year Old


Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training.

Hi. I am John Cintron and this was me 20 months ago.

I am a regular guy who has trained since I was 13 in either bodybuilding and Martial Arts. You… Read more

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Bodybuilding Articles

Front Shoulder Training Guide & Workouts


The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder.

Front deltoid fibers, also … Read more

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