Which workout is best?
Do you really want to know the answer to that question, because it might disappoint you. I’ll give you a few minutes to think about it. All set? Good. Here we go…
The best workout is:
There is no best workout.… Read more
Do you spend a lot of time helping other lifters?
I’m going to share a training secret with you that will help you figure out who is serious and who is going to waste a lot of your time. I call it the Mr. Miyagi test.
It is guaranteed to work 95%… Read more
Low rep training is a proven and effective method of increasing strength. Most advanced strength athletes rely on singles, doubles and triples as the bread and butter of their workout routines.
This training method is perfect for the intermediate… Read more
While most of the lifting industry is trying to decide if they love or hate CrossFit, one thing is for certain: CrossFit women are fit and hot.
Are they more hot than fit, or fit than hot? Who cares.
The following images are a testament to the hard… Read more