Category Archive for "Articles"

john-cintron

21 Tips For The Fat & Out Of Shape 40 Year Old

Please check out John Cintron’s e-book: Building A Power Athlete With No Nonsense Training. Hi. I am John Cintron and this was me 20 months ago. I am a regular guy who has trained since I was 13 in either…

front-delts

Front Shoulder Training Guide & Workouts

The front shoulders, also referred to as the front delts (or deltoids), are known in anatomy as the anterior deltoids. The front delt head is one of three fiber groups that make up the muscle we know as the shoulder….

strength-training

Why You Don’t Need Strength Training Just Yet

Here’s a lifting truth I don’t want you to forget: To build strength you must build muscle, to build muscle you must build strength. I run into a lot of beginner to early intermediate lifters who catch the strength bug….

rep-goal

The Rep Goal System: Maximize Gains, Never Waste A Set

Never waste a set. This is the driving mechanism behind the Rep Goal System. Progression, or progressive overload, is the magic that drives muscle gains. To build muscle, you have to focus on getting a lot stronger than you are…

lower-back

3 Exercises To Help Strengthen Your Lower Back

Is your lower back as strong as you would like it to be? No one wants a weak lower back. Despite this fact, few muscle building workouts talk about lower back training primarily because it is about the furthest thing…

arnold

How Do You Gain Weight Fast?

Crazy topic for an article, right? I mean – everyone wants to lose weight, right? Except for you. You are skinny. Weak. Frail. You feel unimportant and physically useless. You can’t take your shirt off at the beach, and women…

bodybuilding-bulk

Bulk Failure – What Your Muscle Building Plan Is Missing

Does the following sound like you? You’ve read all the articles, sought out experienced lifters and asked for advice, refined your diet, maximized your training routine, are taking the basic supplements yet…you can’t build muscle. Before I tell you what…