Category Archive for "Articles"

gym-asshole

100 Reasons Why You Might Be A Gym Asshole

You might be a gym asshole if… If you put 242 plates on the leg press and perform 1/8 reps while screaming. You pose in the mirror in-between sets. You do alternating curls with 20# DB and grunt with each…

strong

How To Get Strong Fast By Maximizing Every Set

We all know most people make things more complicated than they need to be. This is just as true for strength training as it is for any other aspect of life. When it comes to increasing strength, I don’t believe beginning…

dumbbell-rows

A Surefire Way To Increase Your Grip Strength

At first you’ll love this tip, then you might hate this tip. Let me explain. Most of us want more grip strength. It becomes frustrating when a dumbbell starts to slip during rows, or we fail to hit a deadlift…

volume-workout

The Muscle Building Secret That The Volume-Obsessed Won’t Want To Hear

If you love to train using heavy volume then you probably won’t like what I’m about to say. Here it is anyway: Training volume isn’t as important as training time. What do I mean? It takes time to build muscle…

muscle-building

30 Word Answers To 10 Common Muscle Growth Questions

If you’re looking for long-winded, scientific answers to your questions about muscle growth, you won’t find them here. But don’t click away just yet. If you’re confused about muscle building, this article is sure to help you. Consider it a…

jay-cutler

4 Tips To Help Build Better Weight Lifting Routines

Do you build weight lifting routines like you fill your plate at a food buffet? You know what I mean: picking and choosing splits, exercises, sets and reps based on what you’re hungry for on that given day. If so,…

ronin

Don’t Be A Powerlifting Ronin

This article is by LTL from the Muscle and Brawn forum. Web definitions A Ronin was a samurai with no lord or master during the feudal period (1185–1868) of Japan. You can also check out this absolute classic film featuring…