Category Archive for "Articles"


HIT Training Frequency and Volume

Article by Dave Groscup, IART/Med-Ex HIT Trainer One often-misunderstood ingredient in a bodybuilder’s training program is the correct dosage of exercise needed for optimal muscle growth. In other words, the question of number of sets and reps and how often to train….


How Important is Muscular Contraction During Training?

Article by Dave Groscup, IART/Med-Ex HIT Trainer As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used in the exercises, such as barbells…


Box Squats For A Bigger Squat

by Garry Benford My primary reason for expounding on the routine that I’m about to give is that my training squat of 505 as a 181 pounder increased to a present (1982) best of 660 at 198 through its use…


The Ten Golden Rules of Bodybuilding

Follow these 10 golden rules, and you will be well on your way to becoming a successful bodybuilder and fitness enthusiast 1. Having mental focus and mental awareness Mental focus has to be one of the most critical components in…


30 Of The Biggest Bodybuilding Myths

By T.C. Luoma and Bill Phillips 1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer. Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in…


The Magic Bodybuilding & Strength Building Pill

By John Christy. Here’s the Magic Pill, I mean ‘Magic List’ I bet I got your attention with that title. Everyone’s looking for it. Their looking for the one missing piece – the magical ingredient – that will transform their…


The Way to Maximize Your Muscle & Strength Building Potential

By John Christy. You must be held accountable. What if you had a sage mentor – a very good, knowledgeable coach – to make sure that everyday you did everything you were supposed to do; train right, eat right, stretch,…