Category : Articles

Powerlifting Articles

10/20/Life’s Brian Carroll Talks Powerlifting

10-20-life-mab

Build strength beyond your wildest dreams with Brian Carroll’s best-selling training book 10/20/Life.

Powerlifting is a great sport for anyone to compete in whether you are an elite athlete or someone who is interested in beating… Read more

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Bodybuilding Articles

HIT Training Frequency and Volume

dorian-yates

Article by Dave Groscup, IART/Med-Ex HIT Trainer

One often-misunderstood ingredient in a bodybuilder’s training program is the correct dosage of exercise needed for optimal muscle growth. In other words, the question of number … Read more

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Bodybuilding Articles

How Important is Muscular Contraction During Training?

hit

Article by Dave Groscup, IART/Med-Ex HIT Trainer

As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used … Read more

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Powerlifting Articles

Box Squats For A Bigger Squat

box-squats

by Garry Benford

My primary reason for expounding on the routine that I’m about to give is that my training squat of 505 as a 181 pounder increased to a present (1982) best of 660 at 198 through its use . . . and this gain of 150 pounds was accomplished… Read more

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Bodybuilding Articles

The Ten Golden Rules of Bodybuilding

bodybuilding

Follow these 10 golden rules, and you will be well on your way to becoming a successful bodybuilder and fitness enthusiast

1. Having mental focus and mental awareness

Mental focus has to be one of the most critical components in bodybuilding.… Read more

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Bodybuilding Articles

30 Of The Biggest Bodybuilding Myths

bodybuilding

By T.C. Luoma and Bill Phillips

1 — You can get as big as a pro bodybuilder. without taking steroids; it just takes longer.

Despite what many of the magazines say, all professional bodybuilders use either steroids or steroids in combination… Read more

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Bodybuilding Articles

Phil Heath Deletes His Instagram Account Over Kai Greene Ban?

Phil Heath Instagram

Yesterday we heard the shocking announcement: Kai Greene had been banned from competing at the 2015 Mr. Olympia and attending the Olympia Expo. Today another major story.

It seems current Mr. Olympia Phil Heath has been forced to delete his… Read more

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