By Ed Giuliani.
For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years of… Read more
We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area?
The forearm muscle group is the one responsible… Read more
Article by Dave Groscup, IART/Med-Ex HIT Trainer
As you stroll through gyms and observe trainees of all types and persuasions, you will encounter many different methods of training. You will also observe terrible exercise form used … Read more
by Garry Benford
My primary reason for expounding on the routine that I’m about to give is that my training squat of 505 as a 181 pounder increased to a present (1982) best of 660 at 198 through its use . . . and this gain of 150 pounds was accomplished… Read more