Category : Articles

Bodybuilding Articles

Bombing the Biceps With High Intensity Training

biceps

Article by Dave Groscup, IART/Med-Ex HIT Trainer

The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no … Read more

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Bodybuilding Articles

Heavy/Light Bodybuilding Workout Routine

albert-beckles

There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY?

One of the most talked about topics in bodybuilding… Read more

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Bodybuilding Articles

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

dorian-yates

Article by Dave Groscup, IART/Med-Ex HIT Trainer

What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train?

It was once thought that DOMS was caused by the buildup of lactic acid after … Read more

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Bodybuilding Articles

A Look At Arnold Schwarzenegger’s Eating Habits

arnold-schwarzenegger

A review of Arnold‘s diet shows that the fundamentals of eating really haven’t changed much in the last 30 years, at least for those at the top. 

“I don’t want to get too comfortable. I’d rather stay hungry.”Read more

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Bodybuilding Articles

Weight Gain: 3 Important Factors

steve-reeves
by Robert Kennedy
Gaining weight is a very real problem to many weight trainers, especially those in he early stages of bodybuilding. Many believe that there is a closely guarded secret which enables only a few ‘in the know’ to … Read more
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Bodybuilding Articles

Building Muscle Over The Age of 40

Ed-Giuliani

By Ed Giuliani.

For want of a better word, Eddie Giuliani is a veteran. He’s been competing in physique shows for 20 years, improving constantly and learning bodybuilding in a manner that cannot be achieved with less than 20 years ofRead more

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General Articles

How to Develop Your Grip Strength

grip-strength

We all know that it is imperative to have a strong grip when lifting weights or in daily life to have the ability to grip objects safely. But what is the best way to produce gains in strength for this area?

The forearm muscle group is the one responsible… Read more

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