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Powerlifting Articles Powerlifting Workouts

Ed Coan’s Bench Press Routine

Ed Coan’s Bench Press Routine

Ed Coan 555×2 Bench Press (Gym Lift) Video

A repost of an excerpt from an article in Powerlifting USA reviewing Ed Coan’s Bench Press Video. The writer describes Ed’s periodized training… Read more

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Powerlifting Articles Powerlifting Workouts

Russian Squat Routine

Russian Squat Routine

A six week cycle, training three times a week, aiming to increase the 1RM by 5%. Alternate light and heavy days are used. The intensity is fixed for the first three weeks, whilst the volume is increased. In the second three… Read more

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Bodybuilding Articles Bodybuilding Workouts

Demon Training: The Trevor L. Smith Manifesto

Beyond Failure Training by Trevor L. Smith

It seems every day someone comes along with a new and improved system of weight training scientifically designed to stimulate the muscle fibers unlike any other program ever could. I am so amazed that… Read more

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