Category Archive for "Articles"

How To Achieve Your Muscle Building Goals

One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation. They focus your efforts and help you to organize…

How Strict Should Your Exercise Form Be?

When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical personal trainers who say you should use slow and controlled movements. Then there are the power and…

How To Increase Your Bench Press With Proper Technique

The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys judge their…

Shocking Shoulder Workout – I Dare You to Try It

Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout. Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle without involving…

Gain 1-Inch on Your Arms in Thirty Days

Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince. Back when I first started…

Keep a Watch on Your Sex Drive

Just like any machine, the human body has its limits. Ask too much from it and it will break down. This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by…

Gain Muscle Weight – A Serious Growth Program Review

Controversy has always been a great promotional tool. I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the…