Everyday my inbox gets filled with countless e-mail from bodybuilding and fitness enthusiasts from all over the world. Most of the e-mail questions ask things such as what are the best workouts to follow, what are the best foods to eat, and what… Read more
These days it seems that everything needs to be bigger, faster, and stronger. Going to the extreme is the norm. Everything from extra strength headache pills, to energy drinks, and high speed Internet. Bottom line is that people want change… Read more
One of the “secrets to success” that is used by all top-level athletes, successful business-people, and achievers in all fields is goal setting. Goals give you long-term vision and short-term motivation. They focus your efforts… Read more
When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical personal trainers who say you should use slow and controlled movements. Then there are the power and strength athletes… Read more
The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem is that the bench press is an ego exercise. A lot of guys judge their training progress based on how much they can bench.… Read more
Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.
Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle… Read more
Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.
Back when I first started bodybuilding I … Read more