It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t… Read more
Weary batters stand in against Johan Santana like dazed prizefighters-off balance, knowing that the knockout punch is on its way. No one ever knows a thing about the final blow, except that it will come from the left with Johan’s signature… Read more
While most baseball fans were probably shocked that a man measuring just 5’9″ and weighing 180 pounds had won the 2008 AL Most Valuable Player trophy, we at STACK weren’t the least bit surprised. With his unyielding determination,… Read more
1) Do you usually eat/drink a post-workout meal or supplement?
I like to eat six meals a day as consistently as I can and also keep the percentages of carbohydrates, protein, and fat at a balance of 50% carbohydrate, 40% protein and 10% fat.
At … Read more
Labels provide a tremendous amount of important information. Most foods are now labeled, even those that are not in a package (the label is usually listed by the price in the store). The food label lists the amount of each ingredient in descending… Read more
The pullover is an exercise you seldom see done in the gym anymore. Yet back in the “Pumping Iron” days of bodybuilding it was a staple in almost everyone’s routine.
In fact, way back in the old days before the invention of … Read more