Category : Articles

Fitness Articles Powerlifting Articles Sports Workouts

Strength Training with Reggie Bush

My main motivation is to bounce back harder and stronger than ever before. That’s my job; that’s what I do. I play football. And when I’m done with this game, I want to be known as one of the best who ever played this position.… Read more

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Fitness Articles Sports Workouts

Band Training With T.O.

It’s truly a shame that most of what we know about Terrell Owens comes from sensationalized stores by overzealous reporters who are more concerned with what he said into a microphone after a game than his ability to tear through defensiveRead more

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Fitness Articles Powerlifting Articles Sports Workouts

Strength Training With Kevin Durant

The Oklahoma City Thunder haven’t won many games this season. And our visit with the upstart team took place the day after an especially crushing defeat to the Memphis Grizzlies, in a game during which the Thunder flexed a substantial leadRead more

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Bodybuilding Articles Fitness Articles

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger?

That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You may… Read more

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Bodybuilding Articles General Diet Nutrition

You Can Only Eat High Protein Diet Food

It’s tuna and water time

I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.

The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more

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Fitness Articles Powerlifting Articles Sports Workouts

Julius Peppers’ Off-Season Training Plan

At the age of 15, Julius Peppers stood 6’5”, weighed 225 pounds and was the fastest, most athletic student at Southern Nash Senior High School in Bailey, N.C. With the skill to dominate both the gridiron and hardwood, Julius knew early on… Read more

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Interviews

Tom Platz Interview

Ironman: Tom, to start at the very beginning, when did you first get the idea that you wanted to do this – weight training? And when did you actually start bodybuilding?

Tom Platz: When I was ten years old, probably closer to 9 ½, I looked at a … Read more

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