Category Archive for "Articles"

Weight Training For Beginners

Before I begin, let me define the following: Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time. Intermediate: a…

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they? The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating…

The Old Man Routine

Take a ride in the Wayback Machine… Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage,…

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story. But back before the information overkill era, there…

Mick Madden Interview

Ah, yes. Your eyes are not deceiving you. I am interviewing myself. Strange but true. While I am compiling interviews for this newly launched site, I wanted to share a little bit of information about myself. So here goes nothing……

Strength Training with Reggie Bush

My main motivation is to bounce back harder and stronger than ever before. That’s my job; that’s what I do. I play football. And when I’m done with this game, I want to be known as one of the best…

Band Training With T.O.

It’s truly a shame that most of what we know about Terrell Owens comes from sensationalized stores by overzealous reporters who are more concerned with what he said into a microphone after a game than his ability to tear through…