Category Archive for "Articles"

The Old Man Routine

Take a ride in the Wayback Machine… Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage,…

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story. But back before the information overkill era, there…

Mick Madden Interview

Ah, yes. Your eyes are not deceiving you. I am interviewing myself. Strange but true. While I am compiling interviews for this newly launched site, I wanted to share a little bit of information about myself. So here goes nothing……

Strength Training with Reggie Bush

My main motivation is to bounce back harder and stronger than ever before. That’s my job; that’s what I do. I play football. And when I’m done with this game, I want to be known as one of the best…

Band Training With T.O.

It’s truly a shame that most of what we know about Terrell Owens comes from sensationalized stores by overzealous reporters who are more concerned with what he said into a microphone after a game than his ability to tear through…

Strength Training With Kevin Durant

The Oklahoma City Thunder haven’t won many games this season. And our visit with the upstart team took place the day after an especially crushing defeat to the Memphis Grizzlies, in a game during which the Thunder flexed a substantial…

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger? That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You…