Category : Articles

Beginner Training Fitness Articles Training

What Shoes Are Best For Deadlifting?

What are the best shoes for deadlifting?

Converse Chuck Taylor All Star Hi-Tops. End of story. They run less than $40, are durable, and the lack of shoe elevation creates a short range of motion.… Read more

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Bodybuilding Articles

Natural Bodybuilding: How Big Can I Get?

Is it possible to know how big I can get with natural bodybuilding?

Casey Butt has an amazing article on this subject. Here is an excerpt:

Based on an analysis of some 300 class and overall title winning drug-free bodybuilders and strength athletes

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Beginner Workouts Bodybuilding Articles

Weight Training For Beginners

Before I begin, let me define the following:

Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.

Intermediate: a lifter who has packed… Read more

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Bodybuilding Articles Powerlifting Articles

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?

The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating part…ahhhh, the eating part. Who… Read more

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Bodybuilding Articles Muscle Building Workouts

The Old Man Routine

Take a ride in the Wayback Machine…

Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage, and the onset of age… Read more

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Articles Bodybuilding Articles Powerlifting Articles

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story.

But back before the information overkill era, there was a different… Read more

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Articles Interviews

Mick Madden Interview

Ah, yes. Your eyes are not deceiving you. I am interviewing myself. Strange but true. While I am compiling interviews for this newly launched site, I wanted to share a little bit of information about myself.

So here goes nothing…

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