Fresh off scoring the Philadelphia Phillies’ Minor League Player of the Year award, an 18-year old baseball player is handed an official scouting report from his own organization. The words on the page seem to make no sense to the kid, who’s… Read more
“I have always wanted to stand out and separate myself from everybody else. I have achieved that and everything else because of God and hard work.” -Dwight Howard
Dwight Howard was once skinny and doubted.
As a seventh-grade point… Read more
Bodybuilding Series, Part 2
NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…
What are the core essentials needed … Read more
The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.
But while… Read more
Will Weightlifting Stunt a Teen’s Growth?
No, that’s an old myth from the stone age.
And I quote…
… Read more
Does Weight Lifting Stunt Growth in Height?
I get this question all the time: “I’m in my teens and I want
Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more