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Bodybuilding Series, Part 2

Bodybuilding Series, Part 2

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

ROUTINE ESSENTIALS

What are the core essentials needed … Read more

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Beginner Training Bodybuilding Articles Training

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while… Read more

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Beginner Training Fitness Articles Training

Will Weightlifting Stunt a Teen’s Growth?

Will Weightlifting Stunt a Teen’s Growth?

No, that’s an old myth from the stone age.

And I quote…

Does Weight Lifting Stunt Growth in Height?

I get this question all the time: “I’m in my teens and I want
to start

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Articles Bodybuilding Articles

Gain Muscle Mass Without Reading Muscle and Fitness Magazines

Dear Friend,

Just the other day a friend approached me for help. He has been training for several months (at least six months, I think) with little to no gains. I put him on a good routine that he would definitely make good gains on quickly. He was… Read more

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Articles

What Goes Unsaid

If you Google every major bodybuilding routine under the sun, you will have a ton of information to weed through, and a ton of programs to digest. But in this mountain of information, there is one aspect of training that is rarely talked about…… Read more

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Articles Bodybuilding Articles

Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come…

BODYBUILDING

Bodybuilding.

The word invokes images of oiled man (or women) with… Read more

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Bodybuilding Articles Bodybuilding Workouts

Barry Merriman Periodized Bodybuilding Plan

My Sample Bodybuilding Routine

This routine is intended primarily to add muscle and body mass.

We must consider all factors related to growth:

(a) Diet:

You need a high calorie diet to grow, with plenty of protein. You should get at least 1 gram… Read more

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