Muscle and Brawn Split Program
This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.
Please use the weight/rep progression, training shy of failure,… Read more
Muscle and Brawn Full Body Workout 1
This weight lifting routine is a full body workout, and can be performed…
- Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
What Can I Do to Get as Big as Possible in 3 Months?
Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.
And perform phase 1 training….
Phase 1 training involves 3 weeks of pushing yourself,… Read more
Why isn’t your weight training routine producing results? Is it…
- That you’re a hardgainer, and destined to have poor results as long as you train?
- That you don’t have the right supplements?
- That you simply haven’t