Category : Articles

Articles Biography

Arnold Schwarzenegger Biography

Arnold Schwarzenegger

Website: Schwarzenegger.com

Born: July 30th, 1947

Biography

“I want to be the best-built man in the world!”

Hearing this from their 13-year-old son, Gustav and Aurelia Schwarzenegger just sighed and… Read more

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Articles Biography

Tom Platz Biography

Website: TomPlatz.com

Born: June 26th, 1955

Height: 5’8″

Excerpt from Tom Platz’s Biography
Thomas Steven Platz was born in Ft. Sill, Oklahoma, an Army base, on June 26, 1955. For the Christmas of 1965, his parents’… Read more

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Bodybuilding Articles Split Workouts

Muscle and Brawn Split Program

Muscle and Brawn Split Program

This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days.

Please use the weight/rep progression, training shy of failure,… Read more

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Bodybuilding Articles Full Body Workouts

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1

This weight lifting routine is a full body workout, and can be performed…

  • Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B, rest
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Bodybuilding Articles Muscle Building Workouts Powerbuilding Workouts

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months?

Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often.

And perform phase 1 training….

Phase 1 training involves 3 weeks of pushing yourself,… Read more

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Articles Bodybuilding Articles

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it…

  • That you’re a hardgainer, and destined to have poor results as long as you train?
  • That you don’t have the right supplements?
  • That you simply haven’t
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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…

Second Focus Blog

Secondfocus Blog features the photography and notes of Ian L. Sitren. Images… Read more

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