Category Archive for "Articles"

Arnold Schwarzenegger Biography

Arnold Schwarzenegger Website: Schwarzenegger.com Born: July 30th, 1947 Biography “I want to be the best-built man in the world!” Hearing this from their 13-year-old son, Gustav and Aurelia Schwarzenegger just sighed and shook their heads. They’d always had their suspicions,…

Tom Platz Biography

Website: TomPlatz.com Born: June 26th, 1955 Height: 5’8″ Excerpt from Tom Platz’s Biography Thomas Steven Platz was born in Ft. Sill, Oklahoma, an Army base, on June 26, 1955. For the Christmas of 1965, his parents’ bought from Joe Weider…

Muscle and Brawn Split Program

Muscle and Brawn Split Program This program is aimed primarily at lifters who want to primarily gain muscle. Bodyparts are split into 4 workouts, over the course of 6 (or 7) days. Please use the weight/rep progression, training shy of…

Muscle and Brawn Full Body Workout 1

Muscle and Brawn Full Body Workout 1 This weight lifting routine is a full body workout, and can be performed… Alternating Days. This routine can be performed on alternating days. Workout using DAY A, rest the next. Perform DAY B,…

What Can I Do to Get as Big as Possible in 3 Months?

What Can I Do to Get as Big as Possible in 3 Months? Drink one gallon of milk each day. This is addition to your normal eating. Eat healthy, and eat often. And perform phase 1 training…. Phase 1 training…

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it… That you’re a hardgainer, and destined to have poor results as long as you train? That you don’t have the right supplements? That you simply haven’t found the perfect routine…

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order… Second Focus Blog Secondfocus Blog features the photography and notes of Ian L. Sitren. Images come from…