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German Volume Training

German Volume Training

Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come true,… Read more

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Powerlifting Articles Strength Building Workouts

Strongman Training Routine

Strongman Training Routine

Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton.

Aaron AndertonRead more

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Powerlifting Articles Powerlifting Workouts

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program

by Stephan Korte

Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system … Read more

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Bodybuilding Articles

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine

So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about… Read more

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Articles Biography

Lou Ferrigno Biography

Lou Ferrigno

Website: louferrigno.com

Born: November 9th, 1951

Biography

Lou was only 21 when he won his first Mr. Universe title, a Guinness Book record that stands to this day. More incredible, at age 22 he won again – and to this day … Read more

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Articles Biography

Arnold Schwarzenegger Biography

Arnold Schwarzenegger

Website: Schwarzenegger.com

Born: July 30th, 1947

Biography

“I want to be the best-built man in the world!”

Hearing this from their 13-year-old son, Gustav and Aurelia Schwarzenegger just sighed and… Read more

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Articles Biography

Tom Platz Biography

Website: TomPlatz.com

Born: June 26th, 1955

Height: 5’8″

Excerpt from Tom Platz’s Biography
Thomas Steven Platz was born in Ft. Sill, Oklahoma, an Army base, on June 26, 1955. For the Christmas of 1965, his parents’… Read more

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