Category : Articles

Strongman Articles

75 Reasons You Know You’re A Strongman

strongman

This article by BruteForce of the MAB forum.

  1. You were surprised when the movie Hitch didn’t have a single deadlift in it
  2. You thought Mr. Incredible’s name should have been Bill
  3. You can press as much overhead as you can bench
  4. You see heavy construction
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Bodybuilding Articles

Superslow HIT Training for Fast Muscle Gains

super-slow

Arthur Jones, inventor of the famous Nautilus Machines, was also responsible for the popularity of HIT, High Intensity Training during the 70’s. He organized the Colorado Experiment to demonstrate the effectiveness of this form … Read more

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Bodybuilding Articles

VIDEO – Complete Look At German Volume Training

gvt

German Volume Training is broken down and explained. Learn more about this popular workout system and if it’s right for you.

This feature includes a link to a new GVT workout.

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Powerlifting Articles

Squat and Deadlift Singles Routine

deadlifts

Combining the squat and deadlift on the same training day works well for the average lifter. Lifters with superior genetics will not need as long to recover from hip and low back training and can squat and deadlift heavy on different training… Read more

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Bodybuilding Articles

How to Build an Award Winning Six Pack

six-pack

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a bodybuilding contest anytime soon.… Read more

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Bodybuilding Articles

Building Muscle Size & Power Using Forced Reps

marvin-eder
Editor’s Note: Marvin Eder, unique and unparalleled paragon of superhuman strength and physique, who inspired Bill “Peanuts” West, Pat Casey, and all of today’s power champions with his fantastic feats of strength… Read more
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Bodybuilding Articles

Blasting the Triceps for Massive Arms

massive-triceps

Article by Dave Groscup, IART/Med-Ex HIT Trainer

For those bodybuilding enthusiasts who are looking to add measurable size to their arms- and who isn’t-there are some facts that are undeniable. First of all, it makes no sense to… Read more

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