Category Archive for "Articles"

deadlifts

Squat and Deadlift Singles Routine

Combining the squat and deadlift on the same training day works well for the average lifter. Lifters with superior genetics will not need as long to recover from hip and low back training and can squat and deadlift heavy on…

six-pack

How to Build an Award Winning Six Pack

One of the hallmarks of complete physique development is having six pack abs. You can pound away at the weights but if you have weak ab development or a coating of fat around it , you won’t be winning a…

marvin-eder

Building Muscle Size & Power Using Forced Reps

Editor’s Note: Marvin Eder, unique and unparalleled paragon of superhuman strength and physique, who inspired Bill “Peanuts” West, Pat Casey, and all of today’s power champions with his fantastic feats of strength far back in the 1950’s, when such power…

massive-triceps

Blasting the Triceps for Massive Arms

Article by Dave Groscup, IART/Med-Ex HIT Trainer For those bodybuilding enthusiasts who are looking to add measurable size to their arms- and who isn’t-there are some facts that are undeniable. First of all, it makes no sense to do set after set…

biceps

Bombing the Biceps With High Intensity Training

Article by Dave Groscup, IART/Med-Ex HIT Trainer The Biceps are the most trained muscle group and are the standard when it comes to demonstrating muscular development. Just ask any bodybuilder to show you their muscle and they will no doubt flex their…

albert-beckles

Heavy/Light Bodybuilding Workout Routine

There are two practiced forms of heavy and light training in bodybuilding. Both have equal merits and in this course we will use the two of them in our workouts. But first, WHY LIGHT AND HEAVY? One of the most…

dorian-yates

A Deeper Look At DOMS – Delayed Onset Muscle Soreness

Article by Dave Groscup, IART/Med-Ex HIT Trainer What causes DOMS, delayed onset muscle soreness? Why does it usually get worse the second day after you train? It was once thought that DOMS was caused by the buildup of lactic acid after a…