Category Archive for "Articles"

Dave Tate Biography

Dave Tate Website: Elite FTS Biography Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts…

Strength Training with Steve Nash

As the steely-eyed General of the Phoenix Suns, Steve Nash rules the court without the slightest hint of caution in his game. Whether fighting through a pick, absorbing an errant elbow to the ribs, or hitting the floor after one…

German Volume Training

German Volume Training Is your training stuck in a rut? Desperate for an intense routine that will blast your body into new levels of mass and strength? Be careful what you wish for…because German Volume Training is your dream come…

Strongman Training Routine

Strongman Training Routine Ever wonder how the strength training of a strongman varies from the training of a powerlifter or bodybuilder? This article will take a look at the sample strength training routine of Aaron Anderton. Aaron Anderton. Strongman Aaron…

Stephan Korte’s 3×3 Powerlifting Program

Stephan Korte’s 3×3 Powerlifting Program by Stephan Korte Lifters keep on asking me the same question again and again: How long can I use the 3×3 training system? My answer is always the same: the 3×3 training system can be…

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about to burst…

Lou Ferrigno Biography

Lou Ferrigno Website: louferrigno.com Born: November 9th, 1951 Biography Lou was only 21 when he won his first Mr. Universe title, a Guinness Book record that stands to this day. More incredible, at age 22 he won again – and…