Category Archive for "Articles"

22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting. No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the…

max-stim

Max Stim Workout Routine

Max Stim Workout Routine M-Time – The Max Factor M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time….

The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1 12/31/2008 Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet. The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on…

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions by John Little How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have…

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym

How to Build a Basic, Low Cost Home Powerlifting and Weight Training Gym Tired of commuting to the gym every day? Have a spare 200 square feet that is crying out for a home gym? If you’re looking to build…

Weight Training: Keep it Simple

Complexity. In an effort to carve a niche in the weight training industry (primarily the Internet weight training industry), every Joe Schmoe from here to Cambodia has introduced a great new training system that is sure to give you incredible…

Women: Avoid These Weight Training Mistakes

So, you want to get into shape? And you’ve heard that resistance training is an amazing way to tone up your body. You’ve purchased your gym membership, and want to make sure you maximize your results. Before you start pumping…