Category Archive for "Articles"

67 Important Bodybuilding, Powerlifting and Weight Training Websites

Looking for something to do? Obsessed with bodybuilding, powerlifting and weight training? Then do I have a time killer for you. The following list features the best of the best; 67 websites to traffic, try out, and test run. Warm…

Interview: 4 Questions with Tiffany Forni

4 Questions with Tiffany Forni Tiffany Forni has made an amazing transformation. Her blog states that she is a Fat Girl Turned Fitness Nerd. But there is more to the story then that. From blogging to photo shoots to writing…

Max Brawn: Social Community with Free Blogs for Bodybuilders, Powerlifters, and Fitness Freaks

Max Brawn. Facebook. Myspace. Teebeedee. Flixster. Friendster. There are now more then 350 social networking sites on the Internet. Max Brawn joins the ranks with a new social networking community aimed at bodybuilders, powerlifters, weight lifters, dieters and fitness freaks….

The Warrior Diet Experiment, Part 2

The Warrior Diet Experiment, Part 2 01/31/2009 Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet. The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on…

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp…

The Complete Squat Reference

The Traditional Squat The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be…

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally¬†yes to both questions. The formula. The following equation is derived scientifically, studying approximately 300 winning drug-free…