Category Archive for "Articles"

Max Brawn: Social Community with Free Blogs for Bodybuilders, Powerlifters, and Fitness Freaks

Max Brawn. Facebook. Myspace. Teebeedee. Flixster. Friendster. There are now more then 350 social networking sites on the Internet. Max Brawn joins the ranks with a new social networking community aimed at bodybuilders, powerlifters, weight lifters, dieters and fitness freaks….

The Warrior Diet Experiment, Part 2

The Warrior Diet Experiment, Part 2 01/31/2009 Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet. The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on…

Bulldozer Weight Training System Basics, by Muscle and Brawn

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each… Doggcrapp…

The Complete Squat Reference

The Complete Squat Reference Author: Adam The Traditional Squat The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding…

Determining Natural Bodybuilding Potential

Can you determine natural bodybuilding potential? Is it possible to determine if a lifter is a natural or steroid user? The answer is generally yes to both questions. The formula. The following equation is derived scientifically, studying approximately 300 winning drug-free…

22 Deadlifting Training and Technique Tips

Rounded back. Start with a lower back arch and try not to round your back when deadlifting. No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the…

max-stim

Max Stim Workout Routine

Max Stim Workout Routine M-Time – The Max Factor M-Time is the time between each rep, after each rep the weight should be racked or set down and gotten completely out of your hands for the duration of the M-Time….