Category : Articles

Bodybuilding Articles Powerlifting Articles

The Ten Keys to Old School Success for New School Beginners

The Ten Keys to Old School Success for New School Beginners, by Tim Donahey

1. Eat Like a King

Muscle isn’t made out of thin air, it’s made out of the fuel you provide it and that fuel is food. You can forget everything else you will learn… Read more

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Fitness Articles Health News

Are You Drinking too Much Water?

Are you drinking too much water? Heather Gibbons, blogger and certified personal trainer, is exploring this question. Heather states that the symptoms of over-hydration are…constipation, kidney disease, urinary disorders, digestive… Read more

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Bodybuilding Articles Supplement Reviews

How to Gain 70 Pounds of Muscle in 3 Weeks

How to Gain 70 Pounds of Muscle in 3 Weeks …or, What I’ve Learned by Reading the Ads in Muscular Development

For a moment, let’s pretend we’re new to the sport of bodybuilding. Better yet, mentally put yourself into the sandals of a 130… Read more

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Bodybuilding Articles Leg Workouts Powerbuilding Workouts

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating.

20 Rep Set. That’s right, just a single set of 20 reps. I dare you to … Read more

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Fitness Articles

Kettlebell Training for Fitness

Kettlebell training originates from Russia. It involves a very simple, archaic looking piece of equipment. Think of a cannonball with a thick handle attached and you have a good idea of what a kettlebell looks like. They come in various sizes… Read more

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Articles Fitness Articles Interviews

Interview: 5 Questions with Jesse Lile

5 Questions with Jesse Lile

After losing his motivation to stay in shape, Jesse Lile found himself with a growing pot belly and 25% bodyfat. Partying almost every night of the week, Jesse’s diet consisted of beer, pizza and whatever else… Read more

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Bodybuilding Articles Fitness Articles

Aspiring Bodybuilders: Time to Ditch the Online Bodyfat Calculators

Aspiring bodybuilders – it’s time to ditch the online bodyfat calculators and purchase a skin fold caliper. I know it’s easy just to click to a website, input your stats, and have a bodyfat percentage spit out. But that number is generally… Read more

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