Category Archive for "Articles"

How to Gain 70 Pounds of Muscle in 3 Weeks

How to Gain 70 Pounds of Muscle in 3 Weeks …or, What I’ve Learned by Reading the Ads in Muscular Development For a moment, let’s pretend we’re new to the sport of bodybuilding. Better yet, mentally put yourself into the…

8 Destructive Bulldozer Training Squat Workouts

Looking to keep your Bulldozer Training leg days interesting? Here are 8 great Bulldozer Training squat workout variations that will keep your workouts from stagnating. 20 Rep Set. That’s right, just a single set of 20 reps. I dare you…

Kettlebell Training for Fitness

Kettlebell training originates from Russia. It involves a very simple, archaic looking piece of equipment. Think of a cannonball with a thick handle attached and you have a good idea of what a kettlebell looks like. They come in various…

Interview: 5 Questions with Jesse Lile

5 Questions with Jesse Lile After losing his motivation to stay in shape, Jesse Lile found himself with a growing pot belly and 25% bodyfat. Partying almost every night of the week, Jesse’s diet consisted of beer, pizza and whatever…

Aspiring Bodybuilders: Time to Ditch the Online Bodyfat Calculators

Aspiring bodybuilders – it’s time to ditch the online bodyfat calculators and purchase a skin fold caliper. I know it’s easy just to click to a website, input your stats, and have a bodyfat percentage spit out. But that number…

Female Warriors: 2 Inspirational Weight Loss Journeys

What if you were inspired to start a crazy diet that invovled eating only at night. And what if you found that this new diet was very effective. And after making this diet a lifestyle change – what if you…

Lose Fat and Get Ripped by Eating Big and Lifting Less

I know…the title of this article sounds like a joke, and I don’t blame you for being skeptical. But hear me out. What I am about to present to you is not a joke, nor is it bunk. There is…